Self Care Week across the nation and in Bromley!
Health and wellbeing tips
- Follow us for top tips and information - check our Twitter (X), Instagram and Facebook
- Download your free health fact sheets here
- Check our Health Information Hub here
What's on?
Friday October 31st
Penge Health and Wellbeing Event
Monday 3rd November: Self Care Meditation Workshop for People with Learning Difficulties
Tuesday 11th November: The Crays Wellbeing Cafe: Self Care
Thursday 13th November: Coffee and Chat with Bromley X by X
Friday 14th November:
Bromley Parent Voice Coffee Drop In for SEND Parent & Carers
Five Elms PCN Wellbeing Cafe at St Marks Church (Biggin Hill)
Saturday 15th November:
Clothes Mending Cafe with Energy Advice Alongside! (Penge)
Sunday 16th November
Volunteer Gardening in Penge East
Monday 17th November:
Bromley Well Over 65s Friendship Hub in central Bromley (Bromley URC Church)
Bromley Well Meditation & Wellbeing Workshop for People with Physical Disabilities (Bromley)
Bromley Well Drop-in for People with Physical Disabilities (Bromley)
Bromley Parkinson's UK: Informal Drop In at the Bull, Chislehurst
Bromley Parkinson's UK: PD champion Exercise Class
LWCI Family Support Group for Parents & Carers of Young People with SEN
Bromley Well Long Term Health Condition Peer Support Group (Bromley)
Knit and crochet Group at Greener and Cleaner Hub
People, Planet, Pastry at Greener and Cleaner Hub
Wellbeing through Drama at Mottingham
The Eagles Social Club for 50+ (Anerley)
Massage Workshop at St Hughs Community Centre SE20
Dementia Friendly Seated Exercise and Social - Orpington
Dementia Friendly Seated Exercise and Social - Biggin Hill
Tuesday 18 November :
Over 65s Friendship Hub in Beckenham
Refill your Cup: A Mindful Reset (online)
Non Contact Boxing with Parkinson's UK Bromley & District (Bromley Common)
LWCI Basketball Club for Boys and Girls (Central Bromley)
Bromley Well: Health & Wellbeing Workshop Advocating for Yourself (Bromley)
Connections Cafe at Community House, Bromley
Community Sewing Circle at West Wickham Library
Dealing with Fear of Cancer Recurrence (online)
Wednesday 19 November
Over 65s Friendship Hub in Orpington
Adult Carers - Wellbeing Peer Support Group
Over 65s Exercise Class (Burnt Ash Lane, Bromley)
Wellbeing though Drama at West Wickham Theatre
Thursday 20 November
Over 65s Friendship Hub in Chislehurst
Parkinson’s Walking Football (Bromley Common)
Orpington Primary Care Network Health and Wellbeing Cafe for Older People
Knit and crochet Group at Greener and Cleaner Hub
Natter with Neighbours in Penge East
Friday 21 November:
Correspondence Drop-In for People with Disabilities
Mutual Carers Peer Support Coffee Mornings
Tai Chi with Parkinson's UK Bromley & District (Bromley Common)
Bromley Well: Keeping Resilient with a Long Term Health Condition
Wellbeing through Drama at Bromley Little Theatre
Saturday 22nd November
LWCI Football Club 8 - 16 years
Dungeons and Dragons at West Wickham Library for 12+
Greener and Cleaner Mending Clinic
Sunday 23rd November: Penge East Swift Project
Monday 24th November: Free Pilates (St Hugh’s Community Centre, SE20 8PL)
Tuesday 25th November:
The Crays Wellbeing Cafe: Self Care
Thursday 27th November: Bromley X by X Mental Health Forum