Self Care Week

Primetime, part of Mytime Active have a dementia friendly class at St Marks Church Hall, Biggin Hill on Monday afternoons.

Suitable for anyone wanting seated, supported exercise for balance, strength and mobility, time for a chat, support and meeting others after class with tea or coffee and biscuits.  

When: Mondays  2pm – 2.45pm with refreshments after until 3.30pm. 

Where:  St Marks Church Hall, Church Road, Biggin Hill, TN16 3LB.

Join Primetime at Mytime Active and keep active and healthy! For those 60+ 

Contact primetime@mytimeactive.co.uk or Primetime Manager on 07535 647660 for any help or advice and how to join in!

You can find the whole Primetime programme of what's happening across Bromley on a weekly basis on their website: https://www.mytimeactive.co.uk/activities/primetime