Self Care Week

Adults 18+

Join ParkBathe for a one-hour guided mindful walk in Cator Park.

Learn the art of "forest bathing" which is simply walking slowly in nature while using your senses to relax and reduce anxiety. 

When: Sun 16th Nov 11am - 12 / 12:30pm

Meeting place: The Children's Nursery on Aldersmead Road, Cator Park, BR3 1NA. 

BOOKING: Places limited so please book. Free for all but donations much appreciated. 

Book via Eventbrite: https://www.eventbrite.co.uk/e/parkbathe-stroll-in-priory-gardens-tickets-1003058865067

More about ParkBathe

These walks run year-round in different parks and are open to anyone, they are particularly good for low mobility, older people, neurodivergent communities and anyone on a recovery or grief journey. We have sessions that are women-only and some that are dog-friendly too. 

Forest bathing is a Japanese health prescription clinically shown to lower anxiety and boost immune health. No water is involved! Join over 1,600 people who have benefited from this peer-led very popular community project.