Self Care Week

If you are living with chronic pain, come along to this free session at St Hughs Community Centre.

The class offers a compassionate approach to movement and breath for anyone navigating pain, chronic illness, or cancer. Blending somatic awareness and gentle breathwork, you’ll be guided to move in ways that soothe the nervous system, reduce discomfort, and rebuild trust in your body. A calm, supportive space to feel, release, and reconnect. 

At St Hughs Community Centre on Tuesday 25th November, 6:15-7:15pm

This session is part of a free programme, funded by Clarions Future.

More info on St Hughs Website.

Check the full programme below!