Get a good nights sleep
Lack of sleep can make us feel irritable, low and overwhelmed.
Eat a well balanced diet
Our brains need vitamins, minerals and energy to help us feel at our best.
Keep physically active
Evidence shows that exercise can boost our self-esteem, improve our wellbeing, and protect us from anxiety and depression.
Avoid Alcohol and caffeine
Alcohol is classed as a ‘strong depressant’ and can lower your mood. Excess caffeine can also contribute to feelings of anxiety.
Stop smoking
Evidence suggests that the beneficial effect of stopping smoking on symptoms of anxiety and depression can equal that of taking antidepressants.
Find time to relax
Evidence suggests that techniques such as mindfulness and meditation can help to improve our emotional wellbeing.
