Free for Mottingham residents!

Mottingham Big Local Refocused in partnership with Bromley Well bring you a course to help you improve different aspects of your lifestyle.

When and where

Starting 5th of June 2025 to 24th of July (weekly).

At St Edward the Confessor Church, Mottingham, Saint Keverne Road, London SE9 4AQ.

Week 2 - Eating Well and Drinking Sensibly

Join Bromley Well's Long Term Health Conditions Team for this session on eating well and drinking sensibly.

• Learn the latest, research-based recommendations for healthy eating
• Understand the importance of eating well for our bodies & our minds
• Get tips for weight management

What to Expect

The 8 week health & wellbeing programme explores what good health means to you. 

🔹 Weekly interactive sessions tailored to managing physical and emotional wellbeing.

🔹 Practical strategies for reducing stress, anxiety, and low mood.

🔹 Guidance on navigating healthcare and advocating for your needs.

🔹 Techniques to improve energy, sleep, and daily coping skills.

🔹 A safe space to share experiences and build a supportive community.

Who is this course for?

✔️ Anyone living with a long-term health condition (e.g., diabetes, fibromyalgia, chronic pain, MS)

✔️ Those seeking practical lifestyle support & improving emotional wellbeing.

✔️ People feeling isolated, frustrated, or overwhelmed by their condition.

✔️ Family members or caregivers looking for insights.

Do I need to attend all 8 weeks?

It is recommended to attend the full 8-week course, if possible, as each week leads into the next covering different health-related aspects. However, please feel free to come to whichever topics are relevant to you.

Why Join? 

✨ Learn practical coping strategies.

✨ Feel heard and understood in a supportive environment.

✨ Gain confidence in managing your condition.

✨ Reduce stress and improve emotional wellbeing.

✨ Connect with others on a similar journey.

Book your place

Visit Eventbrite to book your free place.