Health and Wellbeing workshop - week 4 - Sleep and mindfulness

Monday 28 November 2022
11:00 to 12:30

Join us for the fourth in a series of 8 weekly workshops for people living with a long term health condition

Sleep and Mindfulness

Learn how sleep benefits our bodies and our minds and get tips on getting a good night’s sleep.

Learn how mindfulness can help us manage stress and experience a mindfulness exercise.

Who can come?

The workshops are FREE and open to residents in Bromley borough who are living with a long term health condition. Find more information about who we support.

To join in the workshop, you do need to be registered with Bromley Well. Get in touch to find out more and register by emailing or calling one of our Lifestyle Support Workers: 

Kristina – 07985 444210 kristine.pzibilska@bromleywell.org.uk

Queen - 07399202313 queen.irena-sambou@bromleywell.org.uk

 We look forward to meeting you!

Contact Kristine Pzibilska
Orpington Village Hall - 311 High Street
(view map)
Cost FREE - but please register your interest