Who is delivering the workshops?

Robert Mitchell, Bromley Mindfulness

Who are the workshops for?

Unpaid carers over the age of 19 who either live or care for someone in the London Borough of Bromley. You must be registered with Bromley Well to attend this workshop and you must book your place. If you are not already registered with Bromley Well, please contact SPA (Single Point of Access) on freephone: 0808 278 7898  or e-mail spa@bromleywell.org.uk.

Wednesday 2 March 10:30am- 12:00pm
Session 1 - Sleep, Rest and Energy

• Why it doesn't matter if you get to sleep when you want
• The ultimate power nap
• The calming your busy mind toolkit
• Building your personal sleep, rest, and energy strategy

Wednesday 16 March 10:30am- 12:00pm
Session 2 - Stress Management

• What is stress?
• About stress, anxiety and worry
• The Stress Management Toolkit
• Building your personal stress management strategy

Wednesday 23 March 10:30am- 12:00pm
Session 3 - Dealing with Difficult People

• Understanding why difficult people are difficult
• Managing difficult people using mental models
• Tried and tested difficult people management practices
• Building your personal difficult people strategy

Wednesday 30 March 10:30am- 12:00pm
Session 4 - Focus, Memory and Creativity

• Regaining focus in a world of distractions
• Improving your memory
• Developing your creativity
• Building your personal focus, memory and creativity strategy

You are welcome to attend as many of the workshops as you like, just don't forget to book your place, as space is limited.