Health and Wellbeing workshop for people with long term health conditions: Sleep and Mindfulness

Tuesday 17 November 2020
11:00 to 12:30

Join us for the fourth in a series of 8 weekly workshops for people living with a long term health condition.

Sleep and Mindfulness

Learn how sleep benefits our bodies and our minds and get tips on getting a good night’s sleep.

Learn how mindfulness can help us manage stress and experience a mindfulness exercise.

Who can come?

The workshops are FREE and open to residents in Bromley borough who are living with a long term health condition. Find more information about who we support.

To join in the workshop, you do need to be registered with Bromley Well. Get in touch to find out more and register by emailing or calling one of our Lifestyle Support Workers: 

Kristina – 07985 444210

Silvia – 07985 433045

Workshops will be held on Zoom and we can help you get set up with that.

We look forward to e-meeting you!

Contact Silvia Richardson
07985 433045
Cost FREE but don't forget you need to be registered as a Bromley Well service user.