Mental wellbeing information and advice
This service supports those finding it harder to cope, feeling anxious, stressed or low.
Tailored, short term support to help realise and work towards personal goals
Information and guidance to develop links and activities in the community, build social networks, manage mental health wellbeing and signposting onto other appropriate services
Support to develop personalised contingency plans to maintain mental wellbeing and provide a structure and course of action for when things become a bit more difficult
Please note: If you need urgent help, phone the NHS 111 team or NHS Oxleas urgent advice line on 0800 3308590. Call 999 if you are worried about immediate risk of harm to self or others.
Peer support group
Peer led support group to explore common difficulties such as depression, stress and anxiety and develop practical techniques to manage and maintain your mental health wellbeing in a supportive friendly environment. The group aims to increase your ability to deal with difficult situations and provide the opportunity to meet and socialise with others going through or with lived experience of similar issues.
Resources for download: