As part of Self-Care Week 2022, Successful Mums Career Academy hosted a ‘Self-care for busy mums’ webinar. But if you missed out on the live event, don’t worry as this link will allow you to watch it again.
If you have time over the coming days or weeks to put your feet up for 40 mins, Shenay from Successful Mums will provide you with some top tips to help you feel more energised and less exhausted as a mum.
In the webinar Shenay mentions the Positive Wellbeing course, details of which you can find here. This goes into mental health topics in much greater depth and supports you to a more relaxed way of thinking and being.
You can also find information on all of the other courses Successful Mums offers (including back to work and business start-up courses) here.
All Successful Mums courses are free. The courses are Government funded and prioritise those that aren’t working or earn less than £11.95 per hour. However, they regularly win new funding with new eligibility criteria, therefore we suggest you register your interest to find out more. If you aren’t eligible for a funded course, there is the option to pay for the course.