Its the last day for Self Care Week today!

Here we have the wonderful Tor Maxwell from @tormaxwellyoga sharing her self care tips for Self Care Week 2021! Including breathing techniques, yoga and long, relaxing baths!

Tor hosts regular yoga sessions for our Young Carers, helping them to unwind from the stresses of the day! More information on our Young Carers is available here

Check out more from Tor over on her instagram https://www.instagram.com/tormaxwellyoga/?hl=en