Self-Care Week 2026 - A Little Time for You

As part of Self-Care Week 2026, we’re inviting our unpaid carers to come along and take some time out for themselves.

We know that when you’re caring for someone else, finding time to look after your own wellbeing can be difficult. This event is designed to give you a chance to pause, relax and do something just for you.

Come along for a coffee and a chat, get creative with our Mindful Creativity session, or take part in a relaxing Mindfulness session with Emma.

You’ll also have the opportunity to have your blood pressure and ears checked, and, if you wish, get vaccinated by our friends at Eltham Pharmacy.

Why not treat yourself to a little extra relaxation with a hand reflexology session with Anna?

Whether you have 10 minutes or a little longer, we’d love you to come along and make some time for yourself.

You give so much to others, Self-Care Week is a chance to give a little back to you.

Booking:

No booking required, but you do need to be an unpaid carer and registered with the Bromley Well Adult Carers Team. For further information, contact carers@bromleywell.org.uk