Health & Wellbeing Workshop - Week - 4 – Sleeping Well (Orpington)

Join Bromley Well's Long Term Health Conditions Team to:

• Learn about how sleep benefits our bodies and our minds and get tips on getting a good night’s sleep
• Explore practical tips, including mindfulness, to sleep better.

If you wish to join us, please contact Emma on 07985444210, Issy on 07399202313 or email LTHC@bromleywell.org.uk

Location: Orpington Methodist Church, 19 Sevenoaks Road, Orpington, BR6 9JH

Date & Time: Wednesday 23rd September, 2:30pm-4:00pm

Refreshments available. We look forward to seeing you!