Health & Wellbeing Workshop - Week - 4 – Sleeping Well (Beckenham)

Join Bromley Well's Long Term Health Conditions Team to:

• Learn about how sleep benefits our bodies and our minds and get tips on getting a good night’s sleep
• Explore practical tips, including mindfulness, to sleep better.

If you wish to join us, please contact Emma on 07985444210, Issy on 07399202313 or email enquiry@bromleywell.org.uk

Location: Azelia Hall, 285 Croydon Road, Beckenham, BR3 4DA

Date & Time: Wednesday 1st July, 2:30pm-4:00pm

Refreshments available. We look forward to seeing you!