Health & Wellbeing Workshop - Week - 4 – Sleeping Well (Bromley)

Join Bromley Well's Long Term Health Conditions Team to:

• Learn about how sleep benefits our bodies and our minds and get tips on getting a good night’s sleep
• Explore practical tips, including mindfulness, to sleep better.

If you wish to join us, please contact Issy on 07399202313, Paul on 07985431484 or email LTHC@bromleywell.org.uk

Location: One Bromley Hub, Ravensleigh House, 22 Westmoreland Place, Bromley, BR1 1DS

Date & Time: Tuesday 3rd November, 2:30pm-4:00pm

Refreshments available. We look forward to seeing you!