Health & Wellbeing workshop - Week - 4 - Sleep and Mindfulness

Join Bromley Well's Long Term Health Conditions Team to:

• Learn about how sleep benefits our bodies and our minds and get tips on getting a good night’s sleep
• Learn how mindfulness can help us manage stress.
• Experience a mindfulness exercise

If you wish to join us, please contact Dean on 07985 431484 or email dean.baldwin@bromleywell.org.uk 

Location: Ground Floor, Community House, South Street, BR1 1RH 

Date/Time: Tuesday 14th January/11am-12:30pm

Refreshments available. We look forward to seeing you!