Self Care Week

Primetime at Mytime Active invite you to come along and try a FREE seated exercise class - improve your strength, flexibility, mobility and balance.

Seated and supported exercises for people over 60 years, foillowed by social time after with a coffee or tea.

Today, Friday 22nd Novermber is the Strength & Stability class.

 Venue: West Wickham and Shirley Baptist Church, Wickham Road, CR0 8EH

Time: 11am-noon on Friday 22nd November.

Please book your place: email primetime@mytimeactive.co.uk

Following your free taster a charge is made for each class, carers attend free!