Do you support someone who struggles with their mental health?

We are joined by Trainee Clinical Psychologist Mariella Cantoni and Counselling Psychologist Aditi Sharma from the Bromley East ADAPT (Anxiety, Depression, Affective disorders, Personality disorders and
Trauma) team. The session will cover...

• How our minds process distress and how to use
  self-compassion to manage this
• Compassion-focused therapy and how this can
  be used to support mental wellbeing in ourselves
  as carers and the ones we care for

When: 22nd August 11:30am - 1pm
Where: 5 Station Road, Orpington, BR6 0RZ

Please note there is no parking on-site, however there is parking available nearby in Orpington town centre or for 3 hours in the Tesco's opposite. Orpington Station is a 10-minute walk from the premise. 

Please RSVP to us by emailing MHcarers@bromleywell.org.uk or calling the number below. We hope to see you there!