Lady lies on pillow on her side with her eyes closed

Health & Wellbeing workshop - Week 4 - Sleep & Mindfulness (Bromley)

Tuesday 05 March 2024
11:00 to 12:30

Health & Wellbeing workshop - Week - 4 - Sleep and Mindfulness

Join Bromley Well's Long Term Health Conditions Team to:

 • Learn about how sleep benefits our bodies and our minds and get tips on getting a good night’s sleep

• Learn how mindfulness can help us manage stress.

• Experience a mindfulness exercise

If you wish to join us, please contact Dean on 07985 431484 or email 

Location: Ground Floor, Community House, South Street, BR1 1RH 

Date/Time: Tuesday 5th March/11am-12:30pm

Refreshments available. We look forward to seeing you!

Contact Dean Baldwin
Ground Floor, Community House, South Street
(view map)
Cost Free - please call to register in advance