Self Care Week - Join Dr Pamela McGeoch from Spiritual Mind Institute for this free workshop for wellbeing.

"Come share in the joy of learning old techniques in a new way for relaxing the mind and body.

Enjoy deep relaxation through the use of spiritually guided imagery and learn how to take an issue you would like to improve for the better through reframing and the use of positive affirmations.

The workshop will include two very peaceful guided imagery sessions, individual attention on reframing one issue and a group discussion.

Led by a trained clinical psychologist with over 20 years of experience in the spiritual arts, psychology and research sciences."

At: Amrita Hall, 211 Fair Acres, Bromley, BR2 9YG (use BR2 9UN if driving)

On: Saturday 18th November 3.30pm - 5.30pm

Suitable for: Ages 16-adult.

No booking required, just come along!