self care week yoga

Self Care Week: Yoga and Meditation 20 Minute Taster (Bromley BR2 9YG)

Thursday 16 November 2023
10:00 to 12:00

Come join us as part of Bromley’s Self Care Week!

Ma Centre UK - Amrita Hall are running free yoga and meditation taster sessions!  Check below...

"Our 20-minute taster sessions provide simple and accessible yoga and meditation techniques.

Experienced instructors will lead you through a combination of stretching exercises, breathing practices and guided visualisation.

With many health benefits, IAM-20 can help you improve the quality of your life. 

No booking required, just come along!

At: MA Centre, Amrita Hall, 211 Fair Acres, Bromley, BR2 9YG (use BR2 9UN if driving)

On: Thursday 16th November 2023, between 10am - 12 noon.

Free! There is no charge, but any donations are welcome and will go towards supporting MA Centre's local charitable activities.

Suitable for? Sessions are aimed at everyone 18 and over and with any level of experience from beginners to experienced practitioners*.

N.B *The session is not suitable for those with clinical mental health conditions but suitable for anxiety and stress-relatered heart with self care week 2023 in textd issues."


yoga and mediation logo used by Amrita hall

Amrita Hall, 211 Fair Acres,
(view map)
Cost Free, donations welcome