self care wekk older lady holding weights

Over 65s Exercise Class (Burnt Ash Lane, Bromley)

Wednesday 15 November 2023
14:00 to 15:00

Over 65? Join us for an hour of movement and fun

Run by a qualified instructor, this free class provides a low impact workout for people 65 +, beginners and those returning to exercise.

  • Mobility,
  • Movement,
  • Flexibility,
  • Muscular strength,  
  • Fun and a good opportunity to meet others.

When?

2 Groups run, each meeting once a fortnight on Wednesday 2pm-3pm.

Where ?

St Andrews Church Hall, Burnt Ash Lane, Bromley, BR1 5AF

How to join

Please contact Yvonne for more information and a chat about what to expect before you come for the first time. Tel: 07498 250350 yvonne.conway@bromleywell.org.uk

(Image by shurkin_son on Freepik)

red heart with self care week 2023 in text

Contact Yvonne
yvonne.conway@bromleywell.org.uk
07498 250350
Location
St Andrews Church Hall, Burnt Ash Lane,
Bromley,
Kent
BR1 5AF
(view map)
Cost FREE but please contact Yvonne before your first visit