Sleep and mindfulness

Community Health & Wellbeing workshop - Week 4 - Sleep & Mindfulness

Tuesday 10 October 2023
11:00 to 12:30

Health & Wellbeing workshop - Week - 4 - Sleep and Mindfulness

Join Bromley Well's Long Term Health Conditions Team to:

 • Learn about how sleep benefits our bodies and our minds and get tips on getting a good night’s sleep

• Learn how mindfulness can help us manage stress.
• Experience a mindfulness exercise
If you wish to join us, please contact Dean on 07985 431484 or email 
Contact Dean Baldwin - Lifestyle coordinator
Bromley Central Library
High Street
(view map)
Cost FREE - Please contact us to register your interest