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Online Health & Wellbeing workshop - Week 4 - Sleep & Mindfulness

Tuesday 03 October 2023
11:00 to 12:30

Health & Wellbeing workshop - Week - 4 - Sleep and Mindfulness

Join Bromley Well's Long Term Health Conditions Team to:

 • Learn about how sleep benefits our bodies and our minds and get tips on getting a good night’s sleep

• Learn how mindfulness can help us manage stress.
• Experience a mindfulness exercise
If you wish to join us, please contact Dean on 07985 431484 or email 
Contact Dean Baldwin - Lifestyle coordinator
Online (Teams)
Cost FREE - Please contact us to receive your Teams invite