yellow moon sleep

Online Health & Wellbeing workshop - Week 4 - Sleep & Mindfulness

Tuesday 11 July 2023
11:00 to 12:30

Health & Wellbeing workshop - Week - 4 - Sleep and Mindfulness

 • Learn how sleep benefits our bodies and our minds and get tips on getting a good night’s sleep

• Learn how mindfulness can help us manage stress.
• Experience a mindfulness exercise
If you wish to join us, please contact Dean on 07985 431484 or email dean.baldwin@bromleywell.org.uk 
Contact Dean Baldwin - Lifestyle coordinator
dean.baldwin@bromleywell.org.uk
07985431484
Location
Online (Teams)
Cost FREE - Please contact us to receive your Teams invite!