Online Health & Wellbeing workshop - Week 4 - Sleep & Mindfulness
Tuesday 11 July 2023
11:00 to 12:30
Health & Wellbeing workshop - Week - 4 - Sleep and Mindfulness
• Learn how sleep benefits our bodies and our minds and get tips on getting a good night’s sleep
• Learn how mindfulness can help us manage stress.
• Experience a mindfulness exercise
If you wish to join us, please contact Dean on 07985 431484 or email dean.baldwin@bromleywell.org.uk
| Contact |
Dean Baldwin - Lifestyle coordinator dean.baldwin@bromleywell.org.uk 07985431484 |
|---|---|
| Location |
Online (Teams) |
| Cost | FREE - Please contact us to receive your Teams invite! |