Health & Wellbeing workshop - Week 4 - Sleep & Mindfulness
Tuesday 02 May 2023
11:00 to 12:30
Health & Wellbeing workshop - Week - 4 - Sleep and mindfulness
• Learn how sleep benefits our bodies and our minds and get tips on getting a good night’s sleep
• Learn how mindfulness can help us manage stress.
• Experience a mindfulness exercise
If you wish to join us, contact Queen on 07399202313 or email queen.irena-sambou@bromleywell.org.uk
| Contact |
Queen Irena-Sambou queen.irena-sambou@bromleywell.org.uk 07399202313 |
|---|---|
| Location |
Bromley Community Library High street Bromley BR1 1EX (view map) |
| Cost | FREE - Please contact Queen, to register your interest! |