ONLINE - HEALTH & WELL-BEING WORKSHOP - Week Four - Sleep & Mindfulness

Tuesday 28 February 2023
11:00 to 12:30

5 Tips for Sleeping Through Pain | Minnesota Physical Medicine

Sleep & Mindfulness
  • Learn how sleep benefits our bodies and our minds and get tips on getting a good night’s sleep
  • Learn how mindfulness can help us manage stress.
  • Experience a mindfulness exercise
Contact Dean Baldwin - Lifestyle coordinator
dean.baldwin@bromleywell.org.uk
07985431484
Cost FREE - but please register your interest, to receive your Teams link!

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