It's Self Care Week and there's lots going on at our local branch of Parkinsons UK!

Activities suitable for anyone with a connection to Parkinson's or an interest in volunteering/helping with this friendly local group.

Monday 14th November

Sing to Beat (Parkinson's) 2.30pm-3.30pm at Azelia Hall, 258 Croydon Rd, Beckenham BR3 4DA.

A friendly session with some voice exercises and light-hearted singing. No musical ability needed!! It's an up-lifting session, with a lovely experienced leader. £5 per person which includes light refreshments. Please email or phone in advance. Will suit people with Parkinson's and companions. Others, with similar conditions, welcome depending on numbers.

Tuesday 15th November

Seated exercise class 2.30pm-3.30pm at Widmore Hall.

£5 per person. Stretching and moving safely with an experienced trainer. A sociable group with a range of mobility and other issues. Contact in advance by email or phone.

Thursday 17th November

Mindfulness and meditation - St Andrews Church Hall, 134 Burnt Ash Lane, BR1 5AF.

The class will run at 11.30am-12.30pm. £5 per session. This is a new group which starts today!  Contact in advance by email or phone.

Friday 18th 2.30pm-4.30pm

Drop - in at The Bull, Chislehurst.

No charge - just buy your own tea/coffee or something stronger when you are there. An informal social get together, flexible timing just pop in for all or some of the time. Prefer contact in advance but can just turn up on the day. Suitable for anyone with a connection to Parkinson's or an interest in volunteering/helping with a friendly local group.