Coping with Life - FREE course on mental wellbeing (Fridays)

Friday 18 March 2022
11:00 to 13:00

Coping with Life is a programme designed to help you understand and combat common mental health problems such as anxiety, stress and low mood.

Over 3 weeks you will be supported by our Mental Health Team atgroup sessions. We'll help you think about different ways to manage your mental health and wellbeing.

mental wellbeing team

Each 2 hour session provides a good opportunity to meet like-minded people, to discuss common challenges, to learn and practice different ways to live and stay well.


On Friday from 11:00am-1:00pm on 4th March, 11th March and 18th March

 Week 1: Low Mood & Other Emotions

Week 2: Stress & Poor Sleep

Week 3: Worry, Anxiety & Panic

Who can come?

"Coping With Life" is free and open to anyone aged 18+ living in Bromley borough. You just need to register with Bromley Well first.

To register, please contact or text ‘CWL’ to 07732 079 039

Or, you can register by calling Bromley Well on Freephone 0808 278 7898 or email


At our partner BLG Mind's Beckenham branch - 20b Hayne Rd, Beckenham BR3 4HY


Contact Mental Wellbeing Team
0808 278 7898
20b Hayne Road
(view map)
Cost Free - but don't forget to register with Bromley Well first