Coping with Life is a programme designed to help you understand and combat common mental health problems such as anxiety, stress and low mood.

Each 2 and half hour session provides a good opportunity to meet like-minded people, to discuss common challenges, to learn and practice different ways to live and stay well.

Over 3 weeks you will be supported by our Mental Health Team at group sessions. We'll help you think about different ways to manage your mental health and wellbeing.

When?

On Tuesdays from 10:30am-1:00pm on 1st March, 8th March and 15th March

Week 1: Low Mood & Other Emotions

Week 2: Stress & Poor Sleep

Week 3: Worry, Anxiety & Panic

Three weekly 2,5 hour long workshops.

Who can come?

"Coping With Life" is free and open to anyone aged 18+ living in Bromley borough. You just need to register with Bromley Well first.

To register, please contact wellbeing@bromleywell.org.uk or text ‘CWL’ to 07732 079 039

Or, you can register by calling Bromley Well on Freephone 0808 278 7898 or email spa@bromleywell.org.uk

Where?

At our partner BLG Mind's Beckenham branch - 20b Hayne Rd, Beckenham BR3 4HY