Health and Wellbeing workshop for people with long term health conditions: Face-to-Face Event

Friday 21 January 2022
14:00 to 15:30

Starting on Friday 21st January, this programme is a series of 8 FREE workshops for people with health conditions, aimed at supporting wellbeing through self-care in areas such as healthy eating, exercise, sleep & mindfulness, medication, managing pain, stress & anxiety etc.

Get in touch for further information and to reserve your place. You can attend as many or as few workshops during the programme as you wish. This is a great chance to meet others and share your experiences over a cup of tea/ coffee and some refreshments. We hope you can join us To find out more or to enrol contact Bromley Well on 07985444210/ 07399202313 or email

Self-care techniques can help you:

• Eat well & drink sensibly

• Keep physically active

• Get good quality sleep

• Manage your pain

• Reduce stress and anxiety

Contact Dean Baldwin
United Reformed Church
20 Widmore Road And Glades Place,
(view map)
Cost FREE but you need to register with Bromley Well