Health and Wellbeing workshop for people with long term health conditions: Face-to-Face Event
Friday 21 January 2022
14:00 to 15:30
Starting on Friday 21st January, this programme is a series of 8 FREE workshops for people with health conditions, aimed at supporting wellbeing through self-care in areas such as healthy eating, exercise, sleep & mindfulness, medication, managing pain, stress & anxiety etc.
Get in touch for further information and to reserve your place. You can attend as many or as few workshops during the programme as you wish. This is a great chance to meet others and share your experiences over a cup of tea/ coffee and some refreshments. We hope you can join us To find out more or to enrol contact Bromley Well on 07985444210/ 07399202313 or email enquiry@bromleywell.org.uk
Self-care techniques can help you:
• Eat well & drink sensibly
• Keep physically active
• Get good quality sleep
• Manage your pain
• Reduce stress and anxiety
| Contact |
Dean Baldwin dean.baldwin@bromleywell.org.uk |
|---|---|
| Location |
United Reformed Church 20 Widmore Road And Glades Place, Bromley BR1 1RY (view map) |
| Cost | FREE but you need to register with Bromley Well |