Who is delivering the workshop?

Robert Mitchell, Bromley Mindfulness

Robert will introduce and teach you techniques to manage stress, anxiety, depression, improve your focus and calm your mind. You will learn skills to increase your resilience and improve your wellbeing.

Who is the workshop for?

Unpaid carers over the age of 19 who either live or care for someone in the London Borough of Bromley. You must be registered with Bromley Well to attend this workshop and you must book your place.

How do I book?

Contact us to book your place on: 020 8315 1925 or e-mail carers@bromleywell.org.uk. If you are a carer and are not registered with Bromley Well but wish to attend this workshop, please get in touch!