Let’s talk about caring!

This quarters forum will be hosted by the Mental Health Carers service to coincide with World Mental Health Day. 

Covid-19 has impacted everyone’s lives and elevated the topic of mental health into the mainstream more than ever.  This quarters forum will focus on the mental health and wellbeing of our carers. We want to hear how you are coping with your caring role and your learnings and reflections on caring during a pandemic.

The afternoon will also include talks from guest speakers, a look at winter measures to help you cope now the days are getting shorter and a range of Mindfulness and wellbeing exercises to try designed to help you self-care and improve resilience.

Book via email wellbeing@bromleywell.org.uk -  Text ‘Forum’ and your full name to 07756 205 295 – Phone: 0808 278 7898