Coping with Life - FREE course on mental wellbeing

Coping with Life is a programme designed to help you understand and combat common mental health problems such as anxiety, stress and low mood.

Over 3 weeks you will be supported by our Mental Health Team, at online group sessions. We'll help you think about different ways to manage your mental health and wellbeing.

Each 2 hour session provides a good opportunity to meet like-minded people, to discuss common challenges, to learn and practice different ways to live and stay well.

When?

On Tuesdays from 11:00am-1:00pm on Tuesday 14th September, 21st and  28th September.

Week 1: Low Mood & Other Emotions

Week 2: Stress & Poor Sleep

Week 3: Worry, Anxiety & Panic

Who can come?

"Coping With Life" is free and open to anyone aged 18+ living in Bromley borough. You just need to register with Bromley Well first.

To register, please contact wellbeing@bromleywell.org.uk or text ‘CWL’ to 07732 079 039

Or, you can register by calling Bromley Well on Freephone 0808 278 7898 or email spa@bromleywell.org.uk

Where?

Sessions are on Zoom, a video conferencing platform. Don't worry if you haven't used it before - we can help you get started!