Coping with Life - FREE course on mental wellbeing - Week 2

Tuesday 20 July 2021
11:00 to 13:00

Coping with Life - FREE course on mental wellbeing

mental wellbeing teamCoping with Life is a programme designed to help you understand and combat common mental health problems such as anxiety, stress and low mood.

Over 3 weeks you will be supported by our Mental Health Team, at online group sessions. We'll help you think about different ways to manage your mental health and wellbeing.


Each 2 hour session provides a good opportunity to meet like-minded people, to discuss common challenges, to learn and practice different ways to live and stay well.


On Tuesdays from 11:00am-1:00pm on Tuesday 13th July,  20th July and  27th July.

Week 1Low Mood & Other Emotions

Week 2: Stress & Poor Sleep

Week 3: Worry, Anxiety & Panic

Who can come?

"Coping With Life" is free and open to anyone aged 18+ living in Bromley borough. You just need to register with Bromley Well first.

To register, please contact or text ‘CWL’ to 07732 079 039

Or, you can register by calling Bromley Well on Freephone 0808 278 7898 or email


Sessions are on Zoom, a video conferencing platform. Don't worry if you haven't used it before - we can help you get started!

Contact Mental Wellbeing Team
0808 278 7898
Cost Free - but don't forget to register with Bromley Well first