Building Resilience in your Caring Role: Workshop for Carers via Zoom

Wednesday 03 March 2021
14:00 to 16:00

Who is delivering the Workshop?

Our valued partners Working for Carers are delivering a series of workshops to support you to cope with your caring role.

Working for Carers supports unpaid carers and former carers in London, who are aged 25 or over, to move closer to employment. Carers can access free support, which is tailored to meet individual needs.

What is the Workshop about?

In the first half of this session, participants learn how to spot their red flags for stress in response to different situations and identify some ‘in the moment’ coping techniques. After a short break, we move into exploring the interconnectedness of our thoughts, feelings and behaviours and learn how to reframe unhelpful thinking habits.

Who is the workshop for?

The workshop is for unpaid carers living in or looking after someone in Bromley borough. You must be registered as a carer with Adult Carers to attend.

Contact Adult Carers Team
Cost Free! - Please remember to register with Bromley Well Adult Carers first!