Who is deliverying the workshop?

Lynda Hudson - Clinical hypnotherapist

What is the workshop about?

This workshop can show you ways to use mental imagery … in other words your imagination … to relieve feelings of stress, anxiety and tension and increase your sense of inner calm and confidence.

The more you practise some of these simple techniques the more calmly you may find you can cope with trying situations.

After the workshop I will send all participants a relaxing imaginative audio to listen to at home for practice and ongoing support.

Zoom invite details will be sent to you when you book your place.

Who is the workshop for?

Unpaid carers over the age of 19 who either live or care for someone in the London Borough of Bromley.  You must be registered with Bromley Well to attend this workshop.