Coping with Life - FREE course on mental wellbeing

Coping with Life is a programme designed to help you understand and combat common mental health problems such as anxiety, stress and low mood.

Over 3 weeks you will be supported by our Mental Health Team, at online group sessions. We'll help you think about different ways to manage your mental health and wellbeing.

Each 2 hour session provides a good opportunity to meet like-minded people, to discuss common challenges, to learn and practice different ways to live and stay well.

 Who can come?

 "Coping With Life" is free and open to anyone aged 18+ living in Bromley borough. You just need to register with Bromley Well first.

To register for the course and with Bromley Well please contact wellbeing@bromleywell.org.uk 

Or, you can register by emailing spa@bromleywell.org.uk.

When?

On Thursdays 1.00pm - 3.00pm on the 12th, 19th and 26th November 2020.

Where? 

Sessions are on Zoom, a video conferencing platform. Don't worry if you haven't used it before - we can help you get started!