Title Coping with Life - 3 week course to boost your mental wellbeing
Description

Coping with Life - FREE course on mental wellbeing

mental wellbeing team at workCoping with Life is a programme designed to help you understand and combat common mental health problems such as anxiety, stress and low mood.

Over 3 weeks you will be supported by our Mental Health Team, at online group sessions.  We'll help you think about different ways to manage your mental health and wellbeing.

Each 2 hour session provides a good opportunity to meet like-minded people, to discuss common challenges, to learn and practice different ways to live and stay well.

Who can come?

"Coping With Life" is free and open to anyone aged 18+ living in Bromley borough. You just need to register with Bromley Well first.

To register, please contact wellbeing@bromleywell.org.uk or text COPINGWITHLIFE to 07718 403 574.

Or, you can register by calling Bromley Well on 0300 330 9039 or email spa@bromleywell.org.uk

When?

On Thursdays 1.00pm - 3.00pm on the 8th, 15th and 22nd October 2020.

Where?

Sessions are on Zoom, a video conferencing platform. Don't worry if you haven't used it before - we can help you get started!

Date and Time 08/10/20 from 13:00 to 15:00
Contact Mental Wellbeing Team
wellbeing@bromleywell.org.uk
0300 330 9039
Cost Free - but don't forget to register with Bromley Well first

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