Caring during COVID-19: 4 Week Online Course
Tuesday 01 September 2020
Carers - look after your own wellbeing during the COVID-19 pandemic
Join this free 4 week practical, online course. It's based on the Cognitive Behavioural Therapy (CBT) model.
Who's it for?
The course is for people living in Bromley borough, who are caring for someone with poor mental health.
You need to be registered with Bromley Well services - this is free. To register with our services, please email email@example.com or call 0300 330 9039. Or you can get in touch with the Bromley Well Team on 07718 403574.
How does the course work?
Led by a Senior Psychological Wellbeing Practitioner, you'll study four modules over a four-week period:
- Mood and feeling overwhelmed
- Covid-19 and worry
- Practical problem solving
- Sleep management.
One module per week is delivered directly into your email inbox. Each video tutorial lasts approx. 20-25 minutes and you can watch at a time to suit you.
As such, please note this is not a live event, but a debriefing appointment will be made for you each week to be able to reflect on your experiences with our team and other carers who are also accessing the course.
Try out practical exercises and develop new strategies for effective change and improved mental health and wellbeing.
To book your place
Email us: firstname.lastname@example.org
Or text ‘CARING19 / Your name’ to 07718 403574
Or book on Eventbrite (link coming soon)
Mental Health and Wellbeing Team
|Free but don't forget you need to be registered with Bromley Well Service