Carers - look after your own wellbeing during the COVID-19 pandemic

Join this free 4 week practical, online course. It's based on the Cognitive Behavioural Therapy (CBT) model.

Who's it for?

The course is for people living in Bromley borough, who are caring for someone with poor mental health.

You need to be registered with Bromley Well services - this is free.

To register with our services, please email wellbeing@bromleywell.org.uk or call 0300 330 9039. Or you can get in touch with Clare in the Bromley Well Team on 07718 403572.

How does the course work?

Led by a Senior Psychological Wellbeing Practitioner, you'll study four modules over a four-week period:

1. Mood and feeling overwhelmed
2. Covid-19 and worry
3. Practical problem solving
4. Sleep management.

One module per week is delivered directly into your email inbox. Each video tutorial lasts approx. 20-25 minutes and you can watch at a time to suit you. As such, please note this is not a live event.

Try out practical exercises and develop new strategies for effective change and improved mental health and wellbeing. Clare from the Bromley Well Team will be on hand to offer support as the course unfolds.

To book your place

Email us: wellbeing@bromleywell.org.uk 

Or text ‘CARING19 / Your name’ to 07718 403 572

Or book on Eventbrite.