Chair Based Exercise for Carers and those they Care for (Bromley)

Thursday 23 January 2020
13:30 to 14:30

A FREE course for carers and those they care for. Run in partnership with Bromley Adult Education College.

adults chattingJoin us for an hour every Thursday for some gentle exercise to help you maintain flexibility and mobility. These sessions are for carers and those they care for and are especially suitable for older learners and those with long term conditions and reduced physical ability.

We'll also practice some relaxation techniques to reduce stress.

On Thursdays 13.30 to 14.30, starting 9th January to 2nd April 2020.

At Bromley United Reformed Church, 20 Widmore Road, Bromley BR1 1RY.

Single learners welcome as well as carers and carees.

Equipment is provided, but you may prefer to bring your own, tutor can advise on request.

Eligibility rules apply. For further information and to book your places(s) please contact us on T:0208 315 1925

Places are limited and participants are expected to attend all sessions if possible. Please get in touch to find out if you can still join after week 1 (Thursday Jan 9th) 

Hope to see you there!

Contact Carers Team
Bromley URC, 20 Widmore Road
(view map)
Cost Free