This week’s workshop at Penge Library on Tuesday 28th January is about physical activity and keeping active

Come along to find out more about how it’s not just all about going to the gym! It’s also a great way to meet other people and get outside into nature, so it’s amazing for our wellbeing. We will be having a chat about simple but effective ways you can build physical activity into your life

This session is part of a series of workshops for anyone with a health condition. Come and meet others and share your experiences over a cup of tea/ coffee and some refreshments. 

This is a free session but you need to book as we have limited spaces. To register for a place contact us on 0208 315 2530 or email enquiry@bromleywell.org.uk.

We hope you can join us!

We're running more workshops covering themes like managing stress and getting a good night’s sleep. Want to find out more? Take a look at our flyer here