* CANCELLED * Adult Carers Workshops: Mindfulness (Bromley)
Wednesday 04 March 2020
16:00 to 18:00
APOLOGIES - this session is cancelled.
If you are an unpaid carer in Bromley Borough, the Bromley Well Adult Carers staff are available to speak to you over the telephone or email and you can sign up to our electronic mailing list for updates.
Email firstname.lastname@example.org or call 020 8315 1925.
Below is the outline of what usually happens at these workshops. We hope to be able to offer workshops soon!
Who is delivering the workshop?
Robert Mitchell, Bromley Mindfulness.
What is the workshop about?
Join Robert Mitchell, Bromley Mindfulness for a series of six workshops, which will introduce and teach you techniques to manage stress, anxiety, depression, improve your focus and calm your mind. You will learn skills to increase your resilience and improve your wellbeing.
Workshops are held on Wednesdays from 4:00pm- 6:00pm on the 5 February, 12 February, 19 February, 4 March, 11 March and 18 March 2020. You can attend as many of the sessions as you like.
Who is the workshop for?
Unpaid carers over the age of 19 who either live or care for someone in the London Borough of Bromley. You must be registered with Bromley Well to attend this workshop and you must book your place.
How do I get there?
Verrall Hall, Bromley United Reformed Church, 20 Widmore Road, Bromley BR1 1RY
If you are unsure how to get to the venue, please contact us and we can help you plan your journey.
Is there parking?
The nearest parking is in Glades Shopping Centre
Adult Carers team
020 8315 1925
Verrall Hall, Bromley United Reformed Church, 20 Widmore Road