Good Health and Wellbeing Workshop (Orpington)
Thursday 10 October 2019
14:00 to 15:30
Do you have trouble sleeping? Sleep is a huge part of our health and lack of sleep can impact on our wellbeing
If you have a long term health condition and would like to find out more about improving your sleep and the health benefits of mindfulness, come along to our workshop on Thursday 10th October at Orpington Village Hall. 311 BR6 0NN.
In the session we will having a chat about how sleep benefits our bodies and our minds and get tips on getting a good night’s sleep.There will be information about how mindfulness can help us manage stress and chance to try a mindfulness exercise!
Come and meet others and share your experiences over a cup of tea/ coffee and some refreshments.
This is a free session but you need to book as we have limited spaces. To register for your place contact us on 07985 444210 / 07985 433045 or email firstname.lastname@example.org.
We hope you can join us!
We're running more workshops covering themes like managing stress and coping with chronic pain. Want to find out more? Take a look at our flyer here
Bromley Well Long Term Health Conditions Team
Orpington Village Hall,
311 High Street,