Living with a long term health condition can be challenging and stressful at times. Today’s workshop will be looking at how we can use cognitive behavioural strategies and techniques (CBT) to support our wellbeing.

There will also be opportunity to find out more about where to go for further help and support, and a chance to have a chat with others over a cup of tea or coffee. This session is part of a series of workshops for anyone with a health condition.

We will be at Orpington Village Hall, 311 High Street, Orpington, on Thursday 24th October

This is a free session but you need to book as there are limited places. To register for a place contact us on 07985 444210 / 07985 433045 or email enquiry@bromleywell.org.uk.

We hope you can join us!

We're running more workshops covering themes like improving your sleep and coping with chronic pain. Want to find out more? Take a look at our flyer here