Everyone welcome! Free mindfulness, meditation and relaxation sessions this summer

These 90 minute sessions will focus on various mindfulness activities and/or meditation and are suitable for everyone.

Dates: Wednesdays 24th July, 7th and 21st August

Time: 1.20pm-3pm

Meeting point: Red Room, Beckenham Centre, 20b Hayne Road, Beckenham BR3 4HY.

Please email wellbeing@bromley.org.uk or call 07718 445558 for more information or to book.

We look forward to seeing you!

Summer 2019 Health and Wellbeing Programme

This session is part of our special summer programme, designed to improve mental health and wellbeing focussing on common mental difficulties such as anxiety, stress and depression. Other activities include drop in sessions on ways to improve social connections and boost wellbeing, Walks for Wellbeing in Beckenham Place park and other creative and outdoor activities. Get in touch to find out more.