Summer Wellbeing Programme: An Introduction to Ways to Wellbeing (Beckenham)

Monday 22 July 2019
13:00 to 14:30

Join us to take some simple steps to improve your health and wellbeing this summer...

five ways to wellbeingIf you are not sure where to start here is a good place! This 90-minute session will introduce you to the Five Ways to Wellbeing and the simple steps we can all take to improve our own health and wellbeing.

Free sesssions take place on:

Dates: Mondays 22nd July, 5th and 19th August

Time: 1pm-2:30pm

Meeting point: Red Room, Beckenham Centre, BR3 4HY

Please email or call 07718 445558 for more information or to book.

We look forward to seeing you!

Summer 2019 Health and Wellbeing Programme

This session is part of our special summer programme, designed to improve mental health and wellbeing focussing on common mental difficulties such as anxiety, stress and depression. Other activities include drop in sessions on ways to improve social connections and boost wellbeing, Walks for Wellbeing in Beckenham Place park and other creative and outdoor activities. Get in touch to find out more.

Contact Roxana Graves
07718 445558
Red Room, Beckenham Centre, 20b Hayne Road
(view map)
Cost Free