Who is delivering the course?

Bromley Adult Education College

The course is funded through a Community Learning grant, supported by the Mayor of London and The Education & Skills Funding Agency. To attend this course you must be a resident of London and have lived in the EU or EEA for at least three years prior to the start of the course.

What is the course about?

This course will explore common myths around food, metabolism, fasting and calories. We will also look at one's personal story around food and eating and how this may affect weight, body image and self-esteem.

Please note this is a personal development course, not a nutrition course. You will raise your awareness of inflammatory foods, but the focus is on developing strategies to change perceptions through practical exercises.

The course runs on Thursdays from 12:30pm- 2:30pm from 19 September until the 17 October. There are five sessions in total.

Who is the course for?

Unpaid carers over the age of 19 who either live or care for someone in the London Borough of Bromley. You must be registered with Bromley Well to attend this course and you must book your place.

How do I get there?

Bromley Adult Education College, Kentwood Centre, Kingsdale Road, London SE20 7PR

If you are unsure how to get to the venue, please contact us and we can help you plan your journey.

Is there parking?

There is plenty of free on-site parking at the Kentwood centre in Kingsdale Road.

How do I book?

Contact us to book your place on: 0208 315 1925 or e- mail carers@bromleywell.org.uk. If you are a carer and are not registered with Bromley Well but wish to attend this course, please get in touch!